John lemmon Calming Lemon Balm

Anxiety isn't just in your head. It's in your nervous system.

• Lemon Balm (Melissa officinalis) — rosmarinic acid inhibits GABA transaminase, increasing GABA levels in the brain; shown in clinical trials to reduce anxiety, improve mood and accelerate sleep onset
• Lavender — linalool modulates NMDA receptors and serotonin reuptake; shown to reduce cortisol and anxiety scores comparable to low-dose benzodiazepines without sedation
• Jasmine — inhaled jasmine compounds shown to calm the nervous system and reduce heart rate; supports mood via GABAergic pathways
• Rose Petals — flavonoids and terpenes with demonstrated anxiolytic and antidepressant effects; supports hormonal balance

Caffeine free. Loose leaf. Hand blended in Canterbury.